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masterkiller Guest
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Posted: Tue Apr 25, 2006 7:26 am Post subject: Questions on drills |
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I know that in Shotokan Karate, their practice is centered on three components- kihon (basics), kata (forms), and kumite (sparring). Now I was wondering what were some good drills to do alone or with a partner. Here's what I've thought up of so far:
Single person drills (do these up and down the room)
- Horse stance punch
- Up block and horse stance punch (Draw the Bow to Shoot the Tiger)
- Reverse punch in bow and arrow stance
- Block down and punch in bow and arrow stance
- Outside to inside block and punch in bow and arrow stance
- Inside to outside block and punch in bow and arrow stance
- Up block and punch in bow and arrow stance
- Cat stance and punch in bow and arrow stance
- Hammering
- Cutting
Partner drills
San Xing Chui (Three Star Striking)
- Using the forearms, down block, inside to outside block, then down block again.
Pulling
- Pull the other person’s wrist. Cross hand.
Roundhouse kicking
- Each person folds their arms. Use a roundhouse kick to strike each other.
Can anyone add on to this list? I wanted to add another dynamic to my training. Thank you. |
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